Sustainable Wellness for Women 40+ (Perimenopause & Menopause)
Stop Struggling! The Proven System to Rebalance Hormones, Melt Belly Fat, and End Night Sweats.
If you’re 40+ and dealing with **joint stiffness, belly fat, 3 pm crashes, restless sleep, hot flushes, bloating, or brain fog**, even while “eating clean”, this bundle gives you a proven, female-focused reset.
This system contains **Two complementary 28-day plans** that help calm inflammation and rebalance hormones, allowing for sustainable results tailored to perimenopause and menopause.
Start your 28-day reset today: Balance hormones, ease joint pain, improve sleep, control cravings, and feel at home in your body—without extremes.
No crash cleanses, extreme fasting, or punishing workouts. Just practical, repeatable habits built for female endocrinology after 40.
🔬 How This System Rebalances Your 5 Key Hormones:
This program works by addressing the hormonal foundations specific to women 40+.
Oestrogen & Progesterone Support
Support natural balance for improved **mood, sleep, and body composition** during menopause.
Cortisol Rhythm Reset
Reset stress rhythm via **light exposure, breathwork, and wind-down rituals** for calmer days and nights.
Insulin Stability
Stabilize blood sugar and curb cravings with effective strategies like **protein timing and post-meal movement**.
Thyroid Nourishment
Nourish thyroid health with key nutrients (selenium, iodine, zinc) and targeted **circadian habits**.
Gut and Liver Detox Support
Support hormone metabolism with fibre, probiotics, cruciferous veggies, and **toxin-light living**.
Expected Results by Week Four
Deeper sleep, reduced stiffness, calmer digestion, **steadier energy in 5–7 days**, and clothes fitting better!
📚 What's Included in Your Comprehensive Bundle:
Two 28-day plans, 60+ recipes, and powerful lifestyle tools designed specifically for midlife women.
Key Tools: Meal templates, shopping lists, batch-prep, travel/eating-out guides, sleep timing strategy, and **Stress Pattern Mapping** + nervous system tools. Simple daily tracking for energy, sleep, mood, and stiffness minutes gives you measurable feedback.
Claim Your Hormone Reset SystemGet The 2-Book Reset Bundle Now
Feel at home in your body again. Your clear, science-backed system for lasting wellness after 40. Get your copy for only $XX.XX
Buy on Amazon Today!Available in Kindle and Paperback. Start your 28-day journey instantly.
Disclaimer: The information provided is for informational purposes for women in perimenopause/menopause. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Individual results may vary.